Physical Benefits:

Increase flexibility

Strengthen muscles

Improves balance

Relieves stress

Complete detoxification

Improves posture

Better breathing

Improves joint health

Improves immune function

Strengthens bones

Weight loss

Improves brain function

Lowers blood sugar and blood pressure

Relieves pain

Leads to healthier habits

    Spiritual Benefits:

Builds awareness of your body, your feelings, the world around you and the needs of others.

Promotes an interdependence between mind, body and spirit..

Helps you live the concept of ``oneness``.