Balance the Energy Around Your Spine
As the central axis of the body, the spine can have a profound effect on your body's energy. Here's how to create balance through the sushumna nadi--the energetic channel that parallels the spine.
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The wonderful Shea Butter
Soaps, lotions, moisturizers and other products made from pure shea butter offer the soothing, protecting and healing properties of this natural product.
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Yoga, a Great Stress Reliever
Yoga can be an effective method for managing stress in our lives.
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Stretch Your Body, Stretch the Years of Your Life
Yoga is one form of exercise that hooks people from all ages regardless of gender.
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Read more: Stretch Your Body, Stretch the Years of Your Life
Yoga For Pregnant Women
Pregnancy is a very special time for a woman but not all of the effects are good ones! Many of the typical discomforts can be relieved by practicing yoga for pregnant women.
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Interview with Sri Samadarshini Dasaji
Sri Samadarshini is one of the closest disciples of Sri Bhagavan and Sri Amma, the founders of the Golden Age Foundation.
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