Yoga Living
The practice of Yoga
Meditation
Meditation is the inner journey, the spiritual journey, the journey to know your...
Chakras
The body`s energy centers
Yoga Sutras
The practice of Yoga
MintYoga Updates
Most Recent Articles
To be vulnerable but still safe, you may need to strengthen your energetic body. Here's how.
Begin by sitting quietly and focusing on your heart.
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
When we take up every word of this asana and look for the meaning it surfaces to be a very plain word. Adho Mukh means facing downwards and Svana implies a dog.